If you ask me, I would say, there’s no way around. We are meant to be natural. We are evolved to be natural. We live longer, stronger, and healthier- only by acting natural- and the single most crucial step towards that smooth-sailing life is morning workout. Morning exercise helps us accelerate metabolism, regulate our appetite, … Read more
Yes, whoever you are, whatever you do and in whichever condition you are, you should really stand and walk barefoot daily on bare grounds or natural terrains (unless there are specific difficulties or environmental conditions). You should go barefoot on sand, mud, grass, flowing springs, snow, moist ground, pebbles which are not sharp ones and … Read more
(Don’t miss Grow your Brains and Intellect part. You will not regret if you miss though. As you would not know!) Is sleeping or eating a waste of time? No. Meditation is as necessary as sleeping. Thankfully, we must not meditate to live or even succeed; we can go on without meditating. There were scores … Read more
Okay, it’s not a fitness blog, we don’t need to rank for losing weight and we don’t need to make it a 15,000 word article which is good. Let’s cut ALL crap and jump straight to the point- Reason behind quest for the comfiest shoes You need to lose weight. Maybe a lot. That’s what … Read more
Literally, anything can be called meditation. Thinking quietly was ‘meditation’. Obviously, we do not think so. By meditation, we mean that you go into a state of mind (and body) which otherwise is not achievable. This post tells you how meditation would benefit you big time. How would you feel: Nope, this time I can’t … Read more
Ready to rock and roll? Me too! What the hell did happen to you right after you’ve crossed your twenties (or maybe, you did not feel that until you’ve forsaken workout)? Is that the way? Is that the universal law that from your thirties you start becoming stinking shit? NO! It’s you allowing all these … Read more
Okay, you’ve got me! That’s what everybody says and you are kind of pissed off. Maybe you’re gonna leave the page right now but you better not. Let’s focus on that “At Least Some of” phrase. I’m not Einstein of fitness and neither am I the Dalai Lama of controlling one’s self (you know, pulling … Read more
I’m not gonna reveal the secret to you in the last line of this article. Instead, I’m gonna disclose it in the third sentence: You gotta be as believer as a child Ever observed a child? If you tell him (or her) that there’s a Santa Claus, flying in a deer-pulled cart, arriving from the … Read more
I know, I know, you do not do it as a career. Most of us don’t unless we have passion for cooking. Whether you are in server, bartender or kitchen job, you are not here since eternity and you are not going to be here for long which leads to the first point- [Hassle-free Facebook … Read more