Should You REALLY Go Barefoot from Time to Time?

Yes, whoever you are, whatever you do and in whichever condition you are, you should really stand and walk barefoot daily on bare grounds or natural terrains (unless there are specific difficulties or environmental conditions). You should go barefoot on sand, mud, grass, flowing springs, snow, moist ground, pebbles which are not sharp ones and … Read more

What to do in and before Meditation?

Literally, anything can be called meditation. Thinking quietly was ‘meditation’.  Obviously, we do not think so. By meditation, we mean that you go into a state of mind (and body) which otherwise is not achievable. This post tells you how meditation would benefit you big time. How would you feel: Nope, this time I can’t … Read more